Sacred Menstruation

The Biology of Your Cycle – Phase 3 – Day 14 – 21

The Third Phase - Ovulation Ovulation has been the goal of the body since the beginning of the cycle. Estrogen and testosterone levels continue to rise & reach their peaks. This is when the body feels and looks it's best. You may start receiving second looks and compliments: “There’s something different about you today.” You… Continue reading The Biology of Your Cycle – Phase 3 – Day 14 – 21

Sacred Menstruation

The Biology of Your Cycle – Phase Two – Day 7 – 14

  Second Phase - Getting Ready for Ovulation This phase is when the body prepares to ovulate, which follows the menstruation. During this phase, the body receives big hits of estrogen and testosterone, giving the boost of energy needed to play catch up from the rest taken in the First Phase. Not only does the… Continue reading The Biology of Your Cycle – Phase Two – Day 7 – 14