The Biology of Your Cycle – Phase 4 – Day 21 – 28
The 4th Phase – PMS The fourth phase feels similar to the third phase, though the body slows the release of estrogen and testosterone and begins producing progesterone. Progesterone is…
The Biology of Your Cycle – Phase Two – Day 7 – 14
Second Phase – Getting Ready for Ovulation This phase is when the body prepares to ovulate, which follows the menstruation. During this phase, the body receives big hits of…
The Biology of Your Cycle – Phase One – Day 1 – 7
Day One of the menstrual cycle is the first day of the bleed – not spotting, but the full-on flow. This is when the uterus begins to contract to shed…
Why track your Cycle?
Tracking your cycle can be important to every woman for a different reason. You may not know specifically what your reason is or how tracking your cycle may help you…
The Spiritual Reason for P.M.S.
PMS is often the dreaded phase of the menstrual cycle because of the mood swings, low energy, headaches & a plethora of other less than desirable symptoms. PMS is overlooked,…
The Power of being a Wom(b)an
Throughout the reign of the patriarchy and the systematic repression of woman, we have forgotten the magic & power of what we are. We hold, inside our bodies, the power…
Sacred Menstruation – Reclaiming Your Cycle
The brilliance which occurs in a woman’s life when she begins to pay attention to her cycle, & to herself, is vast and profound. By simply tracking your cycles’ symptoms…
Autumn Equinox & Mabon
The Autumn Equinox is one of two days each year when the length of night and day are equal. The changing seasons are split between the two annual equinoxes and…
New Moon Ceremony
Set up your sacred space, gather your Ceremony items and prepare the space for your New Moon Ceremony. If possible, create a circle of scared items around you. Coming into a seated Meditation position, close your eyes, focusing on your breath for up to 3 minutes, becoming present & centered in the space. Light at least one candle in front of you, inside the circle. Close your eyes, focus again on your breathing, Ask your Guides or preferred Deity to be with during this ceremony… “I ask (the Goddess, Mama Gaia, Grandmother Moon) to be with me today , to protect and inspire me during this Ceremony. Please help me to create intentions of the highest good” Optional: Light your Smudge stick, engulfing yourself in the cleansing smoke Coming back to a meditative state, Begin to visualize the future and the life of your dreams, you can think short term or long term. Forget about how to accomplish your goals, instead go to the outcome in your mind. See the home, the career, the partner, the bank account, the travel, the social life. Take time with each, see yourself in this life, feel what it feels like to be in that life. Feel the joy and excitement, knowing and believing you have created this life for yourself. Awake from your dreamlike state, and begin to write down what you saw, what you felt,…
New Moon in Gemini – the checklist
Never forget every New Moon is a chance to start again. On Sale – Working with The Moon – Phase Reflections is only $5 for this New Moon