The Biology of Your Cycle – Phase Two – Day 7 – 14
Second Phase – Getting Ready for Ovulation This phase is when the body prepares to ovulate, which follows the menstruation. During this phase, the body receives big hits of…
The Biology of Your Cycle – Phase One – Day 1 – 7
Day One of the menstrual cycle is the first day of the bleed – not spotting, but the full-on flow. This is when the uterus begins to contract to shed…
Why track your Cycle?
Tracking your cycle can be important to every woman for a different reason. You may not know specifically what your reason is or how tracking your cycle may help you…
The Spiritual Reason for P.M.S.
PMS is often the dreaded phase of the menstrual cycle because of the mood swings, low energy, headaches & a plethora of other less than desirable symptoms. PMS is overlooked,…
Sacred Menstruation – Reclaiming Your Cycle
The brilliance which occurs in a woman’s life when she begins to pay attention to her cycle, & to herself, is vast and profound. By simply tracking your cycles’ symptoms…