The Biology of Your Cycle – Phase Two – Day 7 – 14
Second Phase – Getting Ready for Ovulation This phase is when the body prepares to ovulate, which follows the menstruation. During this phase, the body receives big hits of…
The Biology of Your Cycle – Phase One – Day 1 – 7
Day One of the menstrual cycle is the first day of the bleed – not spotting, but the full-on flow. This is when the uterus begins to contract to shed…
Why track your Cycle?
Tracking your cycle can be important to every woman for a different reason. You may not know specifically what your reason is or how tracking your cycle may help you…