Sacred Menstruation

The Biology of Your Cycle – Phase Two – Day 7 – 14

  Second Phase - Getting Ready for Ovulation This phase is when the body prepares to ovulate, which follows the menstruation. During this phase, the body receives big hits of estrogen and testosterone, giving the boost of energy needed to play catch up from the rest taken in the First Phase. Not only does the… Continue reading The Biology of Your Cycle – Phase Two – Day 7 – 14

Sacred Menstruation

The Biology of Your Cycle – Phase One – Day 1 – 7

Day One of the menstrual cycle is the first day of the bleed - not spotting, but the full-on flow. This is when the uterus begins to contract to shed its lining, much like a beautiful serpent sheds its skin. This is the necessary process which is the cause of menstrual cramps. During bleed week,… Continue reading The Biology of Your Cycle – Phase One – Day 1 – 7

Sacred Menstruation

Why track your Cycle?

Tracking your cycle can be important to every woman for a different reason. You may not know specifically what your reason is or how tracking your cycle may help you but you want find out. The list below might give you clues as to how tracking your cycle can enhance your life. Self Love. -… Continue reading Why track your Cycle?